Gratitude might seem like a simple “thank you” or a quick moment of appreciation. However, it's much more powerful than that. Practicing...

The vagus nerve runs from the brain to the gut, and is one of the most important nerves in the body.  The vagus nerve plays a crucial...

Stress isn't just a mental burden; it can have serious negative effects on your health. Chronic stress can lead to issues like headaches,...

Boundaries are essential components of a healthy and fulfilling life. They help us define our personal limits and protect our well-being...

In recent years, Denim Day has emerged as a powerful symbol in the fight against sexual assault, serving as a reminder of the importance...

In the realm of mental health care, a relatively recent but crucial concept has been gaining momentum: trauma-informed care. This...

In today's hectic world, it can be easy to overlook the importance of tending to both our physical and mental health. As we navigate the...

Have you ever felt your heart racing before a big test or when you're about to give a presentation? Or maybe you've noticed how relaxed...

In today's fast-paced world, it's no secret that screens dominate much of our daily lives. From smartphones to laptops to social media...

The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals, it can also bring...

In today's fast-paced world, our mental well-being is just as important as our physical health. Yet, mental health issues are often...

In recent years, scientists and therapists have been uncovering the remarkable connection between the vagus nerve and mental health. This...

Starting therapy can be an overwhelming task for most. Where does one even start? Especially if you are starting therapy for the very...

One of the best ways to improve our overall health and wellbeing is to get enough quality sleep. Quality sleep is essential for...

What is EMDR? It’s seems to have caught a lot of attention in the mental health world in recent years, and for good reason. I have...

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing...

“Let them once get in touch with nature, and a habit is formed which will be a source of delight through life.” – Charlotte Mason I love...

As a therapist, the idea of self-care is always on my mind. Both how I can practice more and encourage my clients to practice more. I...

Thinking about starting therapy for the first time? If you are anything like me, you don’t always like stepping into situations where you...